FAQ
What do I expect to get with a program?
- 6-8 week training program + tracker (both in person and online)
- Full nutrition tracker + shopping list
- Full body assessments for functional movement (FMS)
- Linked communication via coaching app
- Weekly check ins (can be via medium you prefer: email, zoom, in person)
- Free recovery + mobility sessions (max 2-4 per program)
- Usage of high quality recovery equipment
- Normatec Legs
- Hypervolt
- Bloodflow Restriction Training
- TENS unit
- Therabody/Theragun
- Cupping
- And more
What makes my programming different than free exercise programs on youtube/other trainers?
I provide tailored programming based off of your specific goals and needs with extra emphasis on holistic health/injury prevention.
I highlight the common problems and concerns that queer and trans people face in mobility/accessibility/and contraindications due to lack of research in the mainstream fitness industry (ex: how will training impact a person going through hormone therapy, post-op care training for bottom/top surgery. etc).
What equipment do I need?
Full gym access is recommended for in-person programming, but I have flexible and hybrid options for people with limited equipment/no gym access:
- At home work out option
- Can be done via zoom/in person
- Minimal equipment needed/I bring the equipment you need to you
- Apartment Gym
- I drive to your apartment complex and train you at your apartment gym
- Van’s Gym
- Discounted fitness packages are available if you drive to my gym
- Locations:
- UCLA gym (Westwood)
- Any EOS fitness
- Private gym center (TBD)
Can I still get results at home with an online program?
Yes, I have trained over 100+ clients in multiple mediums, both online and in-person and have achieved outstanding results in top-rated facilities (UCLA, Ultimate Performance, Equinox and more)
Online programs are cost-effective options for training that provide you with tight accountability and organizational needs:
- Minimal equipment at home needed
- Good program to select if you are self-paced/intermediate as well
- Includes nutritional tracking and check ins
What happens when I graduate a program?
You can choose to continue another program that will be a continuation of your completed one:We will progressively overload (increase resistance and reps) and graduate onto more advanced techniques
We will periodize the rest of the year to focus on different phases of fitness
- Hypertrophy (Muscle growth)
- Strength (Increase maximum load)
- Supercompensation (Increased growth + strength)
- Deload/Recovery
We will set new goals for you to achieve/reassess on previous programs to see what areas we need to work on in order to continue.